Lunch Recipe

Hamusta Soup

This is an Iraqi Kurdish soup that is very popular in Israel.

INGRIDIENT

4 leaves Swiss chard, stalks discarded and leaves cut into wide ribbons

2 stalks celery, leaves removed and chopped and stalks cut into 1/4-inch slices

2 small zucchini, quartered lengthwise and thickly sliced

2 small carrots, peeled and sliced into rounds

1 large potato, peeled and cut into cubes

1 head garlic, cloves peeled and lightly smashed

9 tablespoons lemon juice

1 tablespoon white sugar (Optional)

1 tablespoon salt

6.3 cups water

DIRECTION

Step: 1

Stir chard, celery, zucchini, carrots, potato, garlic, lemon juice, sugar, and salt together in a large pot; add water. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until the vegetables are fork-tender, about 15 minutes.

NUTRITION FACT

Per Serving: 96 calories; protein 3.2g; carbohydrates 22.4g; fat 0.3g; sodium 1270mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb