Healthier Mediterranean Tuna Salad

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

INGRIDIENT

2 (5 ounce) cans chunk light tuna in water, drained

¼ cup finely chopped red onion

¼ cup chopped fresh parsley

3 tablespoons olive oil

2 tablespoons freshly squeezed lemon juice

½ teaspoon lemon zest

¼ teaspoon salt

¼ teaspoon ground black pepper

DIRECTION

Step: 1

Combine tuna, onion, and parsley in a medium bowl.

Step: 2

Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

NUTRITION FACT

Per Serving: 169 calories; protein 16.3g; carbohydrates 1.6g; fat 10.7g; cholesterol 18.9mg; sodium 179.6mg.

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