Healthy Chicken Salad

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

INGRIDIENT

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)

½ cup low-fat cottage cheese

½ cup chopped celery

½ cup diced apple

¼ cup sweetened dried cranberries (such as Craisins®)

2 tablespoons chopped onion

2 tablespoons chopped pecans

½ tablespoon Dijon mustard

1 ¼ cups cubed, cooked chicken

salt and ground black pepper to taste

DIRECTION

Step: 1

Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

NUTRITION FACT

Per Serving: 168 calories; protein 14.6g; carbohydrates 12.9g; fat 6.3g; cholesterol 28.5mg; sodium 247.6mg.

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