Healthy Mexican Soup

Name: Healthy Mexican Soup
Cook time: 20 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1 (28 ounce) can diced tomatoes, undrained; 2 cups water; 1 (15.5 ounce) can kidney beans; 1 cup frozen corn, or more to taste; 1 cup whole wheat rotini pasta; 2 slices medium-firm tofu, cubed; ¼ cup wheat germ, or more to taste; 1 dash hot pepper sauce (such as Tabasco®), or to taste

A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It’s hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!

INGRIDIENT

1 (28 ounce) can diced tomatoes, undrained

2 cups water

1 (15.5 ounce) can kidney beans

1 cup frozen corn, or more to taste

1 cup whole wheat rotini pasta

2 slices medium-firm tofu, cubed

¼ cup wheat germ, or more to taste

1 dash hot pepper sauce (such as Tabasco®), or to taste

DIRECTION

Step: 1

Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.

NUTRITION FACT

Per Serving: 304 calories; protein 16.6g; carbohydrates 57.6g; fat 3.5g; sodium 537.9mg.

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