Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients.
Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.
Per Serving: 495 calories; protein 16.7g; carbohydrates 52.3g; fat 28.6g; sodium 537.1mg.