Healthy Warm Farro Salad

Name: Healthy Warm Farro Salad
Cook time: 25 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 2 teaspoons lemon juice; salt and ground black pepper to taste; 2 cups chicken broth; 1 cup farro; 2 cups chopped kale; ½ cup crumbled reduced-fat feta cheese

The is a quick and delicious side that my kids love! This salad can be served warm or cold. It is great as a packed lunch too!

INGRIDIENT

1 tablespoon olive oil

2 cloves garlic, minced

2 teaspoons lemon juice

salt and ground black pepper to taste

2 cups chicken broth

1 cup farro

2 cups chopped kale

½ cup crumbled reduced-fat feta cheese

DIRECTION

Step: 1

Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.

Step: 2

Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.

Step: 3

Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.

NUTRITION FACT

Per Serving: 174 calories; protein 9g; carbohydrates 26.4g; fat 5.6g; cholesterol 9.1mg; sodium 630.6mg.

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