Hearty Fish Chowder

Simple throw-together dish using ingredients you probably already have on hand.

INGRIDIENT

¼ cup olive oil

1 large onion, chopped

2 cloves garlic, minced

¼ cup coarsely chopped fresh parsley

2 (29 ounce) cans tomato sauce

2 cups dry white wine

1 (10.5 ounce) can condensed chicken broth

2 teaspoons dried thyme

3 pounds cod fillets, cut into 2-inch chunks

DIRECTION

Step: 1

Heat olive oil over medium heat in a large soup pot; stir in onion, garlic, and parsley. Cook and stir until onion is softened, about 8 minutes; pour in tomato sauce, white wine, chicken broth, and thyme. Bring to a boil.

Step: 2

Reduce heat to medium-low and simmer for 15 minutes; gently stir in cod and simmer until fish is cooked through and flaky, another 10 to 15 minutes.

NUTRITION FACT

Per Serving: 313 calories; protein 33.6g; carbohydrates 15.1g; fat 8.5g; cholesterol 74mg; sodium 1353.3mg.

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