Hummus and Prosciutto Wrap

Name: Hummus and Prosciutto Wrap
Cook time: 8 min
Yield: 4 wraps
Cuisine: United Kingdom
Ingredients: 12 thin slices prosciutto; 4 10-inch low carb whole wheat tortillas; ½ cup hummus spread, divided; 4 slices mozzarella cheese; 1 avocado - peeled, pitted, and sliced - divided; 4 small tomatoes, sliced; 1 cup torn lettuce leaves, divided

It’s a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

INGRIDIENT

12 thin slices prosciutto

4 10-inch low carb whole wheat tortillas

½ cup hummus spread, divided

4 slices mozzarella cheese

1 avocado - peeled, pitted, and sliced - divided

4 small tomatoes, sliced

1 cup torn lettuce leaves, divided

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step: 2

Arrange the prosciutto slices on the baking sheet so they don’t touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.

Step: 3

Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.

Step: 4

Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.

Step: 5

Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

NUTRITION FACT

Per Serving: 345 calories; protein 20g; carbohydrates 24g; fat 23.4g; cholesterol 36.6mg; sodium 880.4mg.

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