Instant Pot® Taco Bowls

Pressure cooking beef stew meat with taco seasoning allows for tender chunks of beef which can be used for taco bowls. It makes enough for a week of prepped lunches. Garnish with salsa, sour cream, avocado, and cilantro before serving.



Step: 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil. Add beef and cook until browned, about 3 minutes per side. Add onion,

Step: 2

, 1/4 cup water, and garlic salt. Stir to combine.

Step: 3

Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 4

Meanwhile, bring 2 1/2 cups water to a boil in a large saucepan. Add rice and stir for 1 minute. Cover saucepan tightly. Reduce heat to a simmer and cook until rice is tender, 20 to 25 minutes. Remove from heat and let cool completely.

Step: 5

Release pressure naturally according to manufacturer’s instructions, 10 to 40 minutes. Let cool completely.

Step: 6

Divide beef and rice among 6 reusable containers. Top with equal amounts of black beans, corn, and Cheddar cheese. Cover and refrigerate.


Per Serving: 792 calories; protein 44.4g; carbohydrates 68g; fat 38.2g; cholesterol 122.7mg; sodium 2577.5mg.

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