A fast and delicious Japanese scrambled egg dish with canned grilled Pacific saury. It’s great as a side dish for lunch.
Bring water to the boil in a skillet. Add saury, mirin, and soy sauce. Return to a boil and slowly pour in beaten eggs, mixing well. Cook eggs until firm and set, 2 to 3 minutes; garnish with scallion.
Per Serving: 266 calories; protein 18.3g; carbohydrates 10.1g; fat 16.2g; cholesterol 186mg; sodium 999.7mg.