Johns Home-Style Kale Salad

This is a great no-meat alternative meal. I crave this salad weekly. The oil to salad or lemon to oil ratios are the trick. Master these and you’ve got something.



Step: 1

Whisk olive oil and garlic together in a bowl; let rest until flavors blend, at least 30 minutes.

Step: 2

Preheat oven to 400 degrees F (200 degrees C). Spread bread strips out onto a baking sheet and season with black pepper.

Step: 3

Bake bread in the preheated oven until toasted, about 5 minutes.

Step: 4

Combine kale leaves, toasted bread, Romano cheese, and tomatoes in a large bowl. Pour olive oil mixture and lemon juice over the top; toss to coat completely.


Per Serving: 563 calories; protein 14.2g; carbohydrates 30.2g; fat 44.9g; cholesterol 24.6mg; sodium 544.9mg.

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