Kale Salad with Quinoa

Name: Kale Salad with Quinoa
Cook time: 20 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1\u2009½ cups water; ¾ cup quinoa; 1 (10 ounce) package kale, chopped; 1 bunch grapes, halved; 2 (6 ounce) containers fresh blueberries; 1 red bell pepper, diced; 8 strawberries, halved; 1 lemon, zested and juiced; ¼ cup extra-virgin olive oil; ¼ cup apple cider vinegar

Super kale salad with quinoa, blueberries, and grapes.

INGRIDIENT

1 ½ cups water

¾ cup quinoa

1 (10 ounce) package kale, chopped

1 bunch grapes, halved

2 (6 ounce) containers fresh blueberries

1 red bell pepper, diced

8 strawberries, halved

1 lemon, zested and juiced

¼ cup extra-virgin olive oil

¼ cup apple cider vinegar

DIRECTION

Step: 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool completely, 20 to 30 minutes.

Step: 2

Mix cooled quinoa and kale together in a large bowl. Add grapes, blueberries, and red bell pepper.

Step: 3

Puree strawberries in a blender until smooth. Add lemon zest and juice; blend again. Add oil and vinegar; blend until all flavors are combined. Add dressing to the salad. Serve cold.

NUTRITION FACT

Per Serving: 292 calories; protein 6.1g; carbohydrates 45.2g; fat 11.8g; sodium 27.3mg.

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