Lunch Recipe

Lebanese Fattoush

Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!

INGRIDIENT

6 lettuce leaves, chopped

3 cabbage leaves, chopped

2 small radishes, minced

1 medium cucumber, diced

1 red bell pepper, minced

1 carrot, shredded

¼ cup sweet corn kernels

1 large tomato, finely diced

1 small onion, sliced thin

2 large cloves garlic, crushed

12 sprigs parsley, minced

12 mint leaves, minced

¼ cup olive oil

¼ cup pomegranate seeds (Optional)

¼ cup pomegranate syrup

2 (6 inch) pita bread rounds (Optional)

2 cups vegetable oil for frying (Optional)

DIRECTION

Step: 1

Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.

Step: 2

Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.

NUTRITION FACT

Per Serving: 257 calories; protein 4.8g; carbohydrates 23.5g; fat 17.3g; sodium 137.6mg.

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