I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.
Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.
Per Serving: 119 calories; protein 6.6g; carbohydrates 18.1g; fat 2.6g; cholesterol 3.3mg; sodium 230.1mg.