Lunch Recipe

Lima Bean Hummus

Copycat recipe for Roots lima bean hummus in Asheville, NC!

INGRIDIENT

3 tablespoons safflower oil, or more as needed

2 tablespoons tahini

2 tablespoons fresh lemon juice

1 tablespoon white vinegar

1 ½ teaspoons tamari (gluten-free soy sauce)

½ teaspoon ground cumin

½ teaspoon Celtic sea salt

½ teaspoon ground black pepper

1 clove garlic, minced

1 (1x4 inch) piece kombu seaweed (such as Emerald Cove®) (Optional)

1 pinch cayenne pepper

1 ¾ cups cooked lima beans

1 tablespoon chopped fresh parsley, or more to taste

DIRECTION

Step: 1

Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.

NUTRITION FACT

Per Serving: 204 calories; protein 6.8g; carbohydrates 23.3g; fat 9.7g; sodium 1035.5mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb