Lime-cilantro tofu. Serve with brown rice.
Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.
Per Serving: 217 calories; protein 14.7g; carbohydrates 10.5g; fat 15.2g; sodium 242.3mg.