Low Carb Cheddar and Garlic Cauliflower Mash

Name: Low Carb Cheddar and Garlic Cauliflower Mash
Cook time: 20 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1 head cauliflower, chopped; 2 cloves garlic; 1 bay leaf; water to cover; ½ cup shredded Cheddar cheese; 2 tablespoons butter; 2 tablespoons sour cream; salt and ground black pepper to taste

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

INGRIDIENT

1 head cauliflower, chopped

2 cloves garlic

1 bay leaf

water to cover

½ cup shredded Cheddar cheese

2 tablespoons butter

2 tablespoons sour cream

salt and ground black pepper to taste

DIRECTION

Step: 1

Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.

Step: 2

Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

NUTRITION FACT

Per Serving: 162 calories; protein 6.7g; carbohydrates 8.6g; fat 12.1g; cholesterol 33.3mg; sodium 177.6mg.

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