Low Carb Cheddar and Garlic Cauliflower Mash

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.



Step: 1

Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.

Step: 2

Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.


Per Serving: 162 calories; protein 6.7g; carbohydrates 8.6g; fat 12.1g; cholesterol 33.3mg; sodium 177.6mg.

3 Cheese Tortilla Pizza Author : Pablo Levesque
3 P Salad Author : sueb