Low-Fat Taco Salad

Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!

INGRIDIENT

1 tablespoon light olive oil

2 cloves garlic, minced

1 (14.5 ounce) can diced tomatoes

1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms® Griller's Recipe Crumbles®)

1 (1 ounce) package taco seasoning

6 cups shredded lettuce

2 cups non-fat cottage cheese

1 cup shredded non-fat cheddar cheese

2 tablespoons taco sauce, or to taste

DIRECTION

Step: 1

Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and

Step: 2

; cook and stir until tomatoes are soft, about 10 minutes.

Step: 3

Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

NUTRITION FACT

Per Serving: 687 calories; protein 80.1g; carbohydrates 49.1g; fat 14.9g; cholesterol 16.1mg; sodium 3464.9mg.

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