Low-Fat Tuna Salad with Edamame and Tomato

Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!

INGRIDIENT

½ cup shelled edamame

2 (5.3 ounce) cans tuna in water, drained

¼ cup plain nonfat Greek yogurt

¼ cup chopped cherry tomatoes

¼ cup chopped onion

¼ cup sliced almonds

2 tablespoons Dijon mustard

1 tablespoon soy sauce

1 tablespoon lemon juice

salt and ground black pepper to taste

DIRECTION

Step: 1

Bring a pot of water to a boil. Add edamame and cook uncovered until bright green, about 3 minutes. Drain.

Step: 2

Combine the edamame with tuna, Greek yogurt, tomatoes, onion, almonds, mustard, soy sauce, lemon juice, salt, and pepper in a medium bowl.

NUTRITION FACT

Per Serving: 275 calories; protein 39.9g; carbohydrates 10.7g; fat 7.2g; cholesterol 40mg; sodium 983.5mg.

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