Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!
Bring a pot of water to a boil. Add edamame and cook uncovered until bright green, about 3 minutes. Drain.
Combine the edamame with tuna, Greek yogurt, tomatoes, onion, almonds, mustard, soy sauce, lemon juice, salt, and pepper in a medium bowl.
Per Serving: 275 calories; protein 39.9g; carbohydrates 10.7g; fat 7.2g; cholesterol 40mg; sodium 983.5mg.