Make-Ahead Burritos

Name: Make-Ahead Burritos
Cook time: 40 min
Yield: 16 burritos
Cuisine: United Kingdom
Ingredients: 1 cup uncooked brown rice; 4 cups water; 4 (1 ounce) envelopes taco seasoning mix; 4 (15 ounce) cans black beans, rinsed and drained; 2 (15 ounce) cans pinto beans, rinsed and drained; 1 (10 ounce) can whole kernel corn, drained; 1 (10 ounce) container salsa; 1 medium onion, chopped; 1 teaspoon ground cumin; 1 teaspoon garlic powder; 1 teaspoon dried oregano; salt and ground black pepper to taste; 16 (10 inch) flour tortillas; 1 cup shredded reduced-fat Cheddar cheese; 1 cup shredded reduced-fat Monterey Jack cheese; cooking spray

A delicious lunch wrap. Make, freeze, and reheat.

INGRIDIENT

1 cup uncooked brown rice

4 cups water

4 (1 ounce) envelopes taco seasoning mix

4 (15 ounce) cans black beans, rinsed and drained

2 (15 ounce) cans pinto beans, rinsed and drained

1 (10 ounce) can whole kernel corn, drained

1 (10 ounce) container salsa

1 medium onion, chopped

1 teaspoon ground cumin

1 teaspoon garlic powder

1 teaspoon dried oregano

salt and ground black pepper to taste

16 (10 inch) flour tortillas

1 cup shredded reduced-fat Cheddar cheese

1 cup shredded reduced-fat Monterey Jack cheese

cooking spray

DIRECTION

Step: 1

Combine rice, water, and

Step: 2

in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until tender, 35 to 40 minutes. Remove from the heat and let cool; it will be soggy.

Step: 3

Combine black beans, pinto beans, corn, salsa, onion, cumin, garlic powder, oregano, salt, and pepper in a large bowl; toss to mix. Mix in cooked rice, Cheddar, and Monterey Jack.

Step: 4

Divide the bean-rice mixture evenly among the tortillas and roll up.

Step: 5

Spray a cookie sheet lightly with cooking spray. Lay tortillas in a single layer on the cookie sheet and place in the freezer until fully frozen, about 2 hours. Wrap each tortilla in plastic wrap or foil and place in a large zip-top bag to store in the freezer until ready to use.

NUTRITION FACT

Per Serving: 470 calories; protein 19.3g; carbohydrates 78.7g; fat 8.6g; cholesterol 6.5mg; sodium 1744.5mg.

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