Mango Basil Chicken and Brown Rice Salad

Serve as a salad or even a wrap … zippy balsamic vinaigrette, fresh basil and mango, with chicken and whole-grain brown rice.  Oh, and, don’t forget the cheese.



Step: 1

In bottom of large bowl, combine bottled dressing and basil. Add chicken, brown rice, mango, and tomatoes. Toss well to combine.

Step: 2

To serve: Place 1 lettuce leaf onto each of 4 serving plates. Divide salad mixture evenly and place into center of lettuce leaves. Garnish top of each serving with an equal amount of crumbled goat cheese.


Per Serving: 339 calories; protein 18.4g; carbohydrates 37.2g; fat 14.4g; cholesterol 44.4mg; sodium 337.7mg.

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