Mango Walnut Salad

A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain.

INGRIDIENT

3 small mangoes, peeled and cubed

6 red lettuce leaves, rinsed, dried, and torn

½ cup walnut pieces

½ cup dried cranberries

½ red bell pepper, seeded and thinly sliced

½ green bell pepper, seeded and thinly sliced

1 carrot, peeled and sliced

DIRECTION

Step: 1

In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.

NUTRITION FACT

Per Serving: 234 calories; protein 3.5g; carbohydrates 37.5g; fat 10.2g; sodium 18.3mg.

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