Mayo-Free Tuna Sandwich Filling

An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

INGRIDIENT

1 (5 ounce) can albacore tuna in water, drained and flaked

1 tablespoon red onion, diced

1 teaspoon fresh oregano, minced

1 teaspoon fresh rosemary, minced

1 tablespoon diced green chile pepper

black pepper to taste

2 tablespoons red pepper hummus

Step: 1

Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Per Serving: 119 calories; protein 17.9g; carbohydrates 3.4g; fat 3.5g; cholesterol 29.4mg; sodium 317.8mg.

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb