Mediterranean Wrap

Name: Mediterranean Wrap
Cook time: 10 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1 red onion, sliced; 1 zucchini, sliced; 1 eggplant, sliced; ¼ pound fresh mushrooms, sliced; 1 red bell pepper, sliced; 1 tablespoon olive oil; salt and ground black pepper to taste; 4 whole grain tortillas; ¼ cup goat cheese; ¼ cup basil pesto; 1 large avocado, sliced

A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that’s going to go bad soon.

INGRIDIENT

1 red onion, sliced

1 zucchini, sliced

1 eggplant, sliced

¼ pound fresh mushrooms, sliced

1 red bell pepper, sliced

1 tablespoon olive oil

salt and ground black pepper to taste

4 whole grain tortillas

¼ cup goat cheese

¼ cup basil pesto

1 large avocado, sliced

DIRECTION

Step: 1

Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.

Step: 2

Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.

Step: 3

Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

NUTRITION FACT

Per Serving: 436 calories; protein 14.6g; carbohydrates 48.4g; fat 26.3g; cholesterol 16.2mg; sodium 433.3mg.

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