Lunch Recipe

Melissas Kale Salad

Very delicious salad with kale, apple, cilantro and red onion.

INGRIDIENT

2 bunches fresh kale, cut into bite-size pieces

2 apples - peeled, cored, and diced

2 avocados - peeled, pitted, and diced

1 cup halved cherry tomatoes, or more to taste

½ red onion, diced

½ bunch fresh cilantro, chopped

3 tablespoons olive oil, or to taste

2 tablespoons apple cider vinegar, or to taste

1 large clove garlic, minced

1 pinch dried oregano, or to taste

salt and ground black pepper to taste

DIRECTION

Step: 1

Stir kale, apples, avocados, tomatoes, red onion, and cilantro together in a bowl.

Step: 2

Whisk olive oil, cider vinegar, garlic, oregano, salt, and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat completely.

NUTRITION FACT

Per Serving: 278 calories; protein 6.9g; carbohydrates 29.6g; fat 17.8g; sodium 100.5mg.

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