Mexican Black Bean and Turkey Wraps

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

INGRIDIENT

1 large onion, diced

1 pinch sea salt

1 pinch cayenne pepper

1 pound lean ground turkey

1 dash garlic powder

1 (15 ounce) can black beans, drained and rinsed

1 cup water

1 large green bell pepper, diced

1 (4 ounce) can chopped green chiles

6 tablespoons taco seasoning mix

1 cup cooked brown rice

DIRECTION

Step: 1

Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and

Step: 2

. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.

Step: 3

Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.