This is just simple stuff my dad does and I want to keep track of. Quick and easy recipe for college students or people who don’t cook often. When finished you can scoop it out or quarter the halves and serve as is.
Place squash cut side-up on a microwave-safe serving dish. Spread butter into the hollows of the squash. Fill halfway with maple syrup. Microwave until fork-tender, 10 to 15 minutes.
Per Serving: 192 calories; protein 2.6g; carbohydrates 43.1g; fat 3.2g; cholesterol 7.6mg; sodium 32.4mg.