Mini Cobb Salad with Avocado Dressing

Whether you’re counting calories or not, using turkey-style bacon and less blue cheese is a simple way to reduce the calories and fat in this classic main course salad. Topped off with a refreshing avocado dressing, this salad is sure to please!



Step: 1

Avocado Dressing: In a blender or mini-chopper, blend avocado, oil, lemon juice, garlic, cumin, salt, cayenne pepper and water, until smooth. Thin dressing with additional water if desired.

Step: 2

Salad: Divide salad greens among individual plates. Place a mound of chicken in center of each. Arrange turkey-style bacon, tomatoes, egg wedges and red onion around chicken. Sprinkle with blue cheese. Drizzle with dressing just before serving.


Per Serving: 474 calories; protein 32.9g; carbohydrates 11.7g; fat 33.8g; cholesterol 265.3mg; sodium 687.6mg.

3 Cheese Tortilla Pizza Author : Pablo Levesque
3 P Salad Author : sueb