Minty Cucumber Raita

Can be refrigerated up to 24 hours.

INGRIDIENT

1 cup plain yogurt

2 cups diced cucumber

2 tablespoons chopped fresh cilantro

1 tablespoon chopped fresh mint

½ teaspoon ground cumin

salt and freshly ground black pepper to taste

DIRECTION

Step: 1

In a bowl, stir the yogurt, cucumber, cilantro, mint, and cumin until the yogurt is smooth and creamy; season to taste with salt and black pepper. Cover and chill before serving.

NUTRITION FACT

Per Serving: 17 calories; protein 1.2g; carbohydrates 2.3g; fat 0.4g; cholesterol 1.2mg; sodium 15.1mg.

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