Lunch Recipe

Muscat Gosht (Lamb in Spicy Tomato Gravy)

This recipe makes an Indian-style mutton dish.

INGRIDIENT

2 ¼ pounds boneless lamb shoulder, cut into 1 1/2 inch pieces

3 onions, sliced

1 ¾ cups chopped tomato

1 ⅔ tablespoons garlic paste

1 ⅔ tablespoons ginger paste

1 tablespoon black peppercorns

1 (3 inch) cinnamon stick

¼ cup dried chile de arbol peppers

5 whole clove

1 teaspoon black cardamom seeds

9 tablespoons ghee (clarified butter)

1 tablespoon salt

DIRECTION

Step: 1

Place a large wok or skillet over low heat. Combine the lamb, onion, tomato, garlic paste, ginger paste, peppercorns, cinnamon, dried peppers, cloves, cardamom seeds, and salt in the pan and stir; cover and cook until the mutton is tender, 30 to 35 minutes. Stir in the ghee. Cook until the sauce has thickened, 10 to 15 minutes.

NUTRITION FACT

Per Serving: 724 calories; protein 35.2g; carbohydrates 14.8g; fat 55.3g; cholesterol 204.3mg; sodium 2265.6mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb