Lunch Recipe

Mushroom Sliders

Delicious burgers with all the health benefits and none of the sugar or gluten you find in normal buns.

INGRIDIENT

1 pound lean ground beef, or more to taste

1 large egg

1 small onion, finely chopped

1 cup finely chopped mushrooms

1 teaspoon ground black pepper

½ teaspoon garlic salt

salt to taste

6 portobello mushrooms, or more to taste

1 green bell pepper, halved and seeded

1 red bell pepper, halved and seeded

1 yellow bell pepper, halved and seeded

DIRECTION

Step: 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step: 2

Mix ground beef, egg, onion, and chopped mushrooms together in a bowl, seasoning with pepper, garlic salt, and salt as you mix. Form mixture into patties about 2 inches in diameter.

Step: 3

Grill patties on the preheated grill until browned and desired doneness is reached, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Step: 4

Grill portobello mushrooms, green bell pepper, red bell pepper, and yellow bell pepper on the grill until tender, 3 to 5 minutes per side. Use 2 mushrooms and as the ‘bun’ for the burgers.

NUTRITION FACT

Per Serving: 214 calories; protein 18.1g; carbohydrates 10.9g; fat 11.6g; cholesterol 76.6mg; sodium 240.1mg.

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