No-Cook Poor Man's Caviar

This is a fabulous dip or side dish packed with beans and great flavors. Everywhere I take it I get requests for the recipe. It can be easily doubled, and it’s a guaranteed hit! Serve with giant corn chips or as a side dish. Kidney beans and navy beans can also be used.

INGRIDIENT

1 (14 ounce) can black beans, rinsed and drained

1 (15.5 ounce) can black-eyed peas, rinsed and drained

1 (14 ounce) can garbanzo beans, rinsed and drained

1 (15 ounce) can white corn, drained

1 cup finely chopped Vidalia or other sweet onion

2 cloves garlic, minced

1 cup finely chopped fresh parsley

2 teaspoons finely chopped fresh basil

⅓ cup olive oil

¼ cup red wine vinegar

1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon dry mustard powder

½ teaspoon hot pepper sauce, or amount to taste

DIRECTION

Step: 1

Stir the black beans, black-eyed peas, garbanzo beans, white corn, onion, garlic, parsley, and basil together in a bowl.

Step: 2

To make the dressing, mix the olive oil, red wine vinegar, salt, pepper, dry mustard, and hot sauce together in a small bowl until well blended. Pour over the bean mixture and toss to mix evenly. Refrigerate for 24 hours before serving.

NUTRITION FACT

Per Serving: 157 calories; protein 5.5g; carbohydrates 21.9g; fat 6g; sodium 523.9mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb