Paleo Baked Eggs in Avocado

Name: Paleo Baked Eggs in Avocado
Cook time: 15 min
Yield: 2 servings
Cuisine: United Kingdom
Ingredients: 2 small eggs; 1 avocado, halved and pitted; 2 slices cooked bacon, crumbled; 2 teaspoons chopped fresh chives, or to taste; 1 pinch dried parsley, or to taste; 1 pinch sea salt and ground black pepper to taste

The contrast between the soft and fresh avocado and the creaminess of a poached egg is brilliant. Good thing is it’s also very healthy and satisfying.

INGRIDIENT

2 small eggs

1 avocado, halved and pitted

2 slices cooked bacon, crumbled

2 teaspoons chopped fresh chives, or to taste

1 pinch dried parsley, or to taste

1 pinch sea salt and ground black pepper to taste

DIRECTION

Step: 1

Preheat oven to 425 degrees F (220 degrees C).

Step: 2

Crack the eggs into a bowl, being careful to keep the yolks intact.

Step: 3

Arrange avocado halves in a baking dish, resting them along the edge so avocado won’t tip over. Gently spoon 1 egg yolk into the avocado hole. Continue spooning egg white into the hole until full. Repeat with remaining egg yolk, egg white, and avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.

Step: 4

Gently place baking dish in the preheated oven and bake until eggs are cooked, about 15 minutes. Sprinkle bacon over avocado.

NUTRITION FACT

Per Serving: 280 calories; protein 11.3g; carbohydrates 9.3g; fat 23.5g; cholesterol 150.8mg; sodium 498.3mg.

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