Paleo Cauliflower Rice Frittata

A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!

INGRIDIENT

1 large head cauliflower, broken into large pieces

2 tablespoons avocado oil

1 pinch garlic salt, or more to taste

2 cups egg whites

4 eggs

1 pinch garlic powder, or more to taste

1 pinch ground black pepper, or more to taste

1 pinch red pepper flakes, or more to taste

DIRECTION

Step: 1

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Step: 2

Run cauliflower through the food processor using the shredding blade to create cauliflower “rice”.

Step: 3

Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower “rice” and garlic salt; cook and stir until tender, 3 to 4 minutes.

Step: 4

Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.

Step: 5

Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

NUTRITION FACT

Per Serving: 247 calories; protein 23.8g; carbohydrates 12.9g; fat 12.2g; cholesterol 186mg; sodium 417.3mg.

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