Poppy Seed Summer Salad

A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.

INGRIDIENT

½ cantaloupe - peeled, seeded, and cut into 1/2-inch cubes

2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes

½ small red onion, finely diced

1 large stalk celery, diced

⅓ cup poppy seed dressing, or more to taste

3 tablespoons red wine vinegar

1 teaspoon poppy seeds, or to taste (Optional)

DIRECTION

Step: 1

Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.

Step: 2

Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

NUTRITION FACT

Per Serving: 79 calories; protein 0.8g; carbohydrates 8.6g; fat 4.5g; cholesterol 3.5mg; sodium 84mg.

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