Power Salad Bowl

This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

INGRIDIENT

1 cup finely chopped kale

½ cup cooked quinoa

½ cup garbanzo beans

½ red bell pepper, chopped

1 carrot, grated

1 hard-boiled egg, chopped

½ lemon, juiced

1 tablespoon olive oil

1 tablespoon chopped fresh parsley

1 teaspoon Dijon mustard

½ teaspoon maple syrup, or to taste

salt and ground black pepper to taste

DIRECTION

Step: 1

Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.

Step: 2

Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

NUTRITION FACT

Per Serving: 554 calories; protein 20.4g; carbohydrates 72.5g; fat 22.9g; cholesterol 212mg; sodium 784.9mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb