Pumpkin Tacos

Name: Pumpkin Tacos
Cook time: 7 min
Yield: 12 tacos
Cuisine: United Kingdom
Ingredients: 2 tablespoons vegetable oil; 2 cups cubed fresh pumpkin; ½ cup vegetable stock; 1 tablespoon ground cumin; salt and ground black pepper to taste; 12 flour or corn tortillas, warmed; ¾ cup diced fresh tomato; ½ cup diced onion; ½ cup diced ripe avocado; 3 tablespoons chopped fresh cilantro

Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro.

INGRIDIENT

2 tablespoons vegetable oil

2 cups cubed fresh pumpkin

½ cup vegetable stock

1 tablespoon ground cumin

salt and ground black pepper to taste

12 flour or corn tortillas, warmed

¾ cup diced fresh tomato

½ cup diced onion

½ cup diced ripe avocado

3 tablespoons chopped fresh cilantro

DIRECTION

Step: 1

Heat the oil in a large skillet over medium heat. Cook the pumpkin in the heated oil 2 to 3 minutes. Stir in the vegetable stock, cumin, salt, and pepper. Cook until the pumpkin cubes are easily pierced through with a fork, 5 to 7 minutes. Fill warm tortillas with pumpkin; top with tomato, onion, avocado, and cilantro as desired.

NUTRITION FACT

Per Serving: 100 calories; protein 2.1g; carbohydrates 14.9g; fat 4.1g; sodium 46.4mg.

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