Purple Kale and Spinach Salad

Great recipe for dieters and it can also be used as a green smoothie with exception of the olive oil. For the smoothie, you can also add a banana, apple, and orange for flavoring.



Step: 1

Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.

Step: 2

Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.

Step: 3

Drizzle dressing over salad while continually stirring until evenly distributed.


Per Serving: 164 calories; protein 4.8g; carbohydrates 24.4g; fat 6.8g; sodium 439.2mg.

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