Lunch Recipe

Quick Avocado Chicken Salad

Great way to get your mono-unsaturated fats without a high total fat content!

INGRIDIENT

20 ounces cooked chicken, shredded

½ cup plain fat-free Greek yogurt

¼ cup finely minced onion

¼ cup crumbled cotija cheese

¼ cup chopped fresh cilantro

½ jalapeno pepper, seeded and chopped

1 avocado - peeled, pitted, and diced

½ lime, juiced

1 pinch salt (Optional)

1 pinch ground cumin

DIRECTION

Step: 1

Stir chicken, yogurt, onion, cotija cheese, cilantro, and jalapeno pepper together in a large bowl. Gently fold avocado into chicken mixture until salad is evenly distributed. Stir lime juice, salt, and cumin into salad.

NUTRITION FACT

Per Serving: 393 calories; protein 43.9g; carbohydrates 7.9g; fat 20.3g; cholesterol 113.7mg; sodium 196.4mg.

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