This is a great way to use sweet potatoes and other staples you have laying around. Cooking for a Crohn’s husband, we’re always trying to find ways to cook vegetables down so he can still enjoy them. If necessary, thin with additional milk. Serve hot with a sprinkling of pepitas, if desired.
Combine milk, sweet potatoes, apples, onion, carrots, celery, garlic, salt, nutmeg, cayenne pepper, and peppercorns in a large pot; bring to a boil. Reduce heat to low, cover pot, and simmer, stirring occasionally, until potatoes are soft, 20 to 30 minutes.
Pour soup into a food processor or blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Per Serving: 240 calories; protein 7.7g; carbohydrates 52.9g; fat 0.4g; cholesterol 2.5mg; sodium 369.2mg.