Quinoa Burgers

The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots.

INGRIDIENT

2 ½ cups cooked quinoa (at room temperature)

4 eggs, beaten

1 sweet yellow onion, finely chopped

⅓ cup freshly grated Parmesan cheese

3 cloves garlic, finely chopped

½ teaspoon fine sea salt

1 cup whole-grain bread crumbs

1 teaspoon butter, or as needed

DIRECTION

Step: 1

Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.

Step: 2

Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.

NUTRITION FACT

Per Serving: 169 calories; protein 8.1g; carbohydrates 22.4g; fat 5.2g; cholesterol 86.5mg; sodium 270mg.

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