Raw Cucumber Soup (Gluten and Dairy-Free)

For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!



Step: 1

Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.

Step: 2

Whisk together water, lemon juice, olive oil, and salt in a bowl.

Step: 3

Turn on the food processor and pour water mixture slowly through food processor’s feed tube while processing cucumber mixture. Process until smooth, about 1 minute.


Per Serving: 137 calories; protein 1.6g; carbohydrates 7.4g; fat 12.4g; sodium 301.6mg.

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