Red Bean Stew

This is a simple Lebanese dish that can be served as a side with pita bread or as a main with rice. It’s vegetarian and a snap to put together.

INGRIDIENT

2 tablespoons olive oil

1 onion, thinly sliced

1 bunch fresh cilantro, stems removed and leaves minced

2 cloves garlic, minced

½ teaspoon ground cinnamon

½ teaspoon ground coriander

½ teaspoon ground cumin

1 (14 ounce) can tomato sauce

1 (15 ounce) can red beans, drained and rinsed

salt and ground black pepper to taste

DIRECTION

Step: 1

Heat oil in a skillet over medium-low heat. Add onions; cook and stir until soft and translucent, about 10 minutes. Stir in cilantro, garlic, cinnamon, coriander, and cumin; cook until fragrant, about 3 minutes. Pour in tomato sauce. Reduce heat to low; simmer sauce until flavors combine, about 10 minutes.

Step: 2

Stir beans into sauce. Cover skillet and simmer until beans are heated through, about 10 minutes. Season with salt and pepper. Cool to room temperature before serving, about 30 minutes.

NUTRITION FACT

Per Serving: 371 calories; protein 14.1g; carbohydrates 50.2g; fat 15.1g; sodium 1713.1mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb