Refreshing Mint and Tuna Salad

This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It’s a great summer meal.

INGRIDIENT

1 (5 ounce) can tuna in water, drained

1 (6 ounce) package crumbled garlic and herb feta cheese

3 hearts of romaine lettuce, torn into pieces

1 cucumber, peeled and chopped

4 green onions, chopped

¼ cup olive oil

¼ cup lemon juice

4 cloves garlic, minced

¼ cup chopped fresh parsley

¼ cup chopped fresh mint leaves

salt and pepper to taste

DIRECTION

Step: 1

In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

NUTRITION FACT

Per Serving: 200 calories; protein 10.6g; carbohydrates 6.3g; fat 15.4g; cholesterol 31.2mg; sodium 356.7mg.

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