Romaine With Apple, Pecans and Blue Cheese

Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That’s why this recipe says not to peel the apple. You may wonder about the hefty amount of fat in each serving. Don’t: 90% of it is good monounsaturated fat from avocado and pecans.

Step: 1

In a small bowl, mash cheese with a fork. Add vinegar, mustard, juice and yogurt; stir to combine thoroughly.

Step: 2

In a large bowl, combine salad ingredients. Toss with 1/2 cup Creamy Blue Cheese Dressing.

Per Serving: 264 calories; protein 8.3g; carbohydrates 23.3g; fat 17.2g; cholesterol 11.8mg; sodium 237.5mg.