Try this salmon salad in place of the standard tuna salad.
Crumble the salmon into a 1 quart bowl, removing any bones or skin.
In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.
Per Serving: 182 calories; protein 23.9g; carbohydrates 3.7g; fat 7.4g; cholesterol 43.6mg; sodium 567.8mg.