Sardines with Sun-Dried Tomato and Capers

No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money.

INGRIDIENT

1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)

½ fresh lemon

1 pinch salt and ground black pepper to taste

¼ teaspoon cayenne pepper

½ teaspoon dried oregano

½ teaspoon dried thyme

1 pinch crushed red pepper flakes, or to taste

2 garlic cloves, chopped

2 tablespoons chopped sun-dried tomatoes

1 tablespoon capers

DIRECTION

Step: 1

Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.

NUTRITION FACT

Per Serving: 234 calories; protein 24.6g; carbohydrates 9.9g; fat 11.2g; cholesterol 130.6mg; sodium 864.3mg.

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