Low-calorie main dish with no added salt. Serve with crackers or whole grain French bread…great for outdoor summer meals. Can also be used as a side dish.
Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Run pasta under cold water and let cool in a large mixing bowl.
Add shrimp, tomatoes, bell peppers, onion, broccoli, vinegar, garlic, oil, Italian seasoning, and pepper. Toss well, coating everything with the spices, oil, and vinegar. Chill for at least 1 hour.
Serve cold; sprinkle Parmesan over individual servings.
Per Serving: 341 calories; protein 25.6g; carbohydrates 49.8g; fat 4.1g; cholesterol 149mg; sodium 212.5mg.